Food As Medicine

Learn how to optimize your nutrition to support either an under-or over-active thyroid.

Meet Simone, your course tutor

Introduction

<p>Eat well to balance your hormones and support your thyroid health </p>

Reduce your stress in the kitchen by making simple, delicious plant-based meals while applying evidence-based knowledge of nutrition to support thyroid health

Nutrition for Thyroid Health

Whether you are looking for ways to use your food as medicine, or if you want to improve your mental health and wellbeing naturally with art, craft and Mindfulness, you are sure to find a course here to suit you! 

Learn how to eat, meditate and craft to improve your health.

Course content

Nutrition for Thyroid Health

Simone Buehner