Food As Medicine

This course is for you if you want to achieve the following NATURALLY, 

Weight Management: 
Increased Energy Levels: 
Better Blood Sugar Control: 
Hormonal Balance: 
Improved Digestion: 
Enhanced Detoxification:
Mood and Cognitive function

Welcome!

Meet Simone, Your Tutor

Nutrition for Optimal Metabolism

Let's get you started with understanding how to get the most from this course. 

Orientation

Quick Start Guide for Digital Meal Planner

Course Orientation

This lesson covers key factors impacting metabolism including sex, age, body size and composition, physical activity, and thermogenesis

Lesson 1: Factors that Influence your Metabolism

Weekly Food Guides

Kitchen Essentials

Metabolism Pantry Essentials

Lesson 1 Knowledge Check

Lesson 1: Factors that influence your metabolism

Time to have fun in the kitchen with these hands-on examples of delicious recipes you can try at home!

Strawberry Chia Pudding Parfait

chicken Waldorf Collard Wraps

Quinoa Tabbouleh

Roasted Cod with Tomatoes

How to Prepare Butternut Squash

SMART Goals

Understanding SMART Goals

Cooking Demonstrations

This lesson covers the categories of metabolism, the role of genetics and metabolism, and the relationship between metabolism and weight.



Goal Achievement Survey

Lesson 2: Categories of Metabolism, Genetics and Weight

Week 2 Meal Plan

Top 10 Tips for Weight Management

Lesson 2 Knowledge Check

Lesson 2: Categories of Metabolism, Genetics & Weight 

Time to get back in the kitchen and start trying out some new recipes.  Have fun with it and remember to upload pictures of what you have made into our community to inspire other people on the course!

Teriyaki Salmon with Broccoli

Roasted Red Pepper & Tomato Soup

Pumpkin Buckwheat Muffins

Green Goddess Salad

How To Make Cauliflower Rice

Lesson 2 SMART Goals

cooking Demonstrations

This lesson covers a variety of ways you can support optimal metabolism, from avoiding environmental toxins to balancing macronutrients.

Week 3 Meal Plan

4 Food-Related Toxins to Avoid

Lesson 3 Knowledge Check

Lesson 3:  Supporting Natural  Metabolism

Lesson 3: Supporting Optimal metabolism

Welcome back to your kitchen!  Now you have reached the half-way mark in your course, we have some more exciting recipes for you to try out this week!

Buckwheat Maple Pecan Granola

Rosemary Lemon Chicken thighs

Pasta Primavera

Pineapple Beef Stirfry with Peppers

How To Make A Mango Turtle

Week 3 SMART Goal Setting

This lesson explores specific foods, drinks, and lifestyle practices that can influence metabolism.

Lesson 4: Foods, Drinks & Lifestyle

Week 4 Food Guide

Ebook: Ultimate Guide to Metabolism

Metabolism Supporting Plate

5 Pillars for Optimal Metabolism

Lesson 4 Knowledge Check

Lesson 4: Foods, Drinks & Lifestyle Practices

Here we are already, our final week in the kitchen, but we have ooked up somethink exciting for you to round off the course with!  Do remember to share your own creations in the Community to inspire everyone else!  We would all love to hear how you have got on, too, and whether you have notived any difference in your metabolic health over the last month.

Greek Lamb Meatballs with Simple Cucumber Salad

Cucumber Bean Salad

Roasted Vegetable Soup

Pan-Seared Lemon Salmon with Artichokes

How To Steam & Peel Eggs

Lesson 4 SMART Goal Setting

Lesson 4 Cooking Demonstrations

This program is brought to you in partnership with your health and wellness practitioner.Upon completion of this program, you will...<ul><li>learn about various factors that influence metabolism</li><li>understand the different types of metabolism</li><li>create strategies for following a plan that supports optimal metabolism</li><li>observe the preparation of recipes featuring whole foods that are beneficial to supporting optimal metabolism</li></ul><h3 id="173055bc-0c53-40a5-a787-ff50f7eb7140" data-toc-id="173055bc-0c53-40a5-a787-ff50f7eb7140">Here's what you can expect from this program:</h3>👉 Access to 4 lessons that you can complete&nbsp;at your own pace.&nbsp;📚 Nutrition lessons to learn about different foods and their health benefits🔪&nbsp;Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned&nbsp; [no cooking skills required - just the basics here!]📝&nbsp;Lesson-specific&nbsp;materials and guides to support you in applying what you have learned🍽 Access to 1,000s of recipes so you can practice weekly&nbsp;skills with recipes that meet your preferences👉 Resources&nbsp;to support you in building a&nbsp;kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fast

You'll have access to a library of 4 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits by optimizing your immune function using food as medicine. 

Whether you are looking for ways to use your food as medicine, or if you want to improve your mental health and wellbeing naturally with art, craft and Mindfulness, you are sure to find a course here to suit you! 

Course content

Nutrition for Optimal Metabolism

Simone Buehner

Includes