Specialist Diets

Food As Medicine

This chapter will introduce you to your course platform, your online course facilitator and show you how to make the most of the Detox & Nourish programme.

Welcome to the Programme

Meet Simone, your Course Tutor

Course Orientation

Quick Start Guide to Digital Meal Planner

START HERE: Programme Introduction

Week 1 Presentation IDENTIFY

Week 1 Detox & Nourish Food Guide

Kitchen Essentials

Pantry Essentials

6 Pillars for Detoxification

Lesson 1 Knowledge Check 

Week 1: Identify the 6 Pillars for Optimal Detoxification

Chicken Waldorf Collard Wrap

Chickpea Sweet Potato Curry

Creole Shrimp & Veggie Sheet Pan Dinner

Mediterranean Oven Packets

Simple Lentil Quinoa Salad

Quick BBQ Chicken Dinner

TECHNIQUE VIDEO How to Chop Butternut Squash

Cooking Demonstration

What are S.M.A.R.T.Goals

Set your S.M.A.R.T.Goals

S.M.A.R.T.Goal Setting

S.M.A.R.T.Goal Achievement Survey

Week 2: BOOST

Week 2 Food Guide

Eat a Rainbow

Phytonutrient Habit Tracker

Health Benefits of Cruciferous Vegetables

What is Fibre?

Week 2 Knowledge Check

Week 2: 

Pumpkin Buckwheat Muffins

Avocado Lime Salmon

Wholegrain pasta with rocket, beans and garlic

Tempeh Black Bean Burgers with Quick Cabbage Slaw

TECHNIQUE VIDEO: How to make Cauliflower Rice

Set this weeks' S.M.A.R.T.Goals

Week 2 Cooking Demonstrations

Week 2 S.M.A.R.T.Goals Review

Week 3 Presentation: Repair & Restore

Lesson 3 Knowledge Check

Week 3 Food Guide

Optimizing Nutrient Absorption

Omega 3 Fatty Acids

Bristol Stool Scale

Set Week 3 S.M.A.R.T.Goals

Week 3: Repair & Restore

Lesson 4 Support Natural Detoxification

Week 4 Food Guide

Detox Supporting Plate

Food Toxins to Avoid

What are AGE's

Lesson 4 Knowledge Check

Week 4: Support Natural Detoxification

Greek-style Meatballs with Cucumber Cannellini Bean Salad

Vegetable Taco Soup

Roasted Lemon Asparagus with Pistachios

Quick Shakshuka with Collards

Sheet Pan Lemon Dill Chicken with Asparagus

TECHNIQUE VIDEO How to prepare Celery Root

Set S.M.A.R.T.Goals

Lesson 4 Cooking Deomonstrations

Your Digital Meal Planner

Recipe and Recipe Box Management

Managing Grocery List and Printing

Mobile Access to Meal Planner

Advanced Function: Editing a Recipe

Digital Meal Plan Tutorial

Does this sound familiar:<ul><li>I don’t know what to cook tonight</li><li>I know I should use my food as medicine, but I don’t know how to harness it’s power.</li><li>I want to cook healthy, nutritious food for my family and friends. </li><li>I’m tired of niggling health issues that aren’t serious enough to go to the doctor about but they just won’t go away.</li></ul>If so, then you are in the right place! Welcome to "Detox &amp; Nourish" the comprehensive online cooking and culinary skills course designed to help you take control of your health through the transformative power of food. In this course, we will empower you with the knowledge and skills needed to nourish your body, boost your vitality, and unlock the secrets of detoxification. Say goodbye to those lingering health issues and hello to a renewed sense of well-being.

Nutrition & Detoxification

Whether you are looking for ways to use your food as medicine, or if you want to improve your mental health and wellbeing naturally with art, craft and Mindfulness, you are sure to find a course here to suit you! 

Course content

Nutrition & Detoxification

Simone Buehner

Includes