Food As Medicine

Learn how to use diet, lifestyle and herbal remedies to support you through your perimenopausal years and beyond.

Meet Simone, your course tutor

Introduction

This lesson covers the difference between perimenopause and menopause, the symptoms of perimenopause and menopause, and the major health risks related to menopause

Week 1 Food Guide

Lesson 1: Menopause, Perimenopause & Health Risks

Week 2 Food Guide

Lesson 2: Nutrition, changing Behaviours & Hydration

Week 3 Food Guide

Lesson 3: Alcohol & Triggers

Week 4 Food Guide

Lesson 4: Nutrients & Weight Management

<p>support a healthy transition through peri-menopause using your food to balance your hormones. </p>

Reduce your stress in the kitchen by making simple, delicious plant-based meals while applying evidence-based knowledge of nutrition to support menopause

Menopause Nutrition

Whether you are looking for ways to use your food as medicine, or if you want to improve your mental health and wellbeing naturally with art, craft and Mindfulness, you are sure to find a course here to suit you! 

Learn how to eat, meditate and craft to improve your health.

Course content

Menopause Nutrition

Simone Buehner