Specialist Diets

Learn what gluten is and the foods that contain it, then understand what happens in the body of someone who is sensitive to it. 

Guide to Gluten-free Living

Understanding Gluten

By the endof this course you will be able to <ul><li>Understand the role of gluten and casein in the diet of someone with ASD and appreciate the benefits of eliminating it from their diet.</li><li>Identify ideal strategies that will help you to transiiton to a GFCF diet</li><li>Understand what gluten is and which foods contain it</li><li>understand what casein is and which foods contain it</li><li>Identify alterative foods that can replace gluten and casein containing products</li><li>Cook up some healthy, inspirational GFCF meals and snacks</li><li>understand the potential nutritional deficiencies that can arise when you change your eating habits.</li><li></li></ul>

The ideal diet for anyone experiencing Autism Spectrum Disorder. 

Gluten-Free-Casein-Free Diet

Whether you are looking for ways to use your food as medicine, or if you want to improve your mental health and wellbeing naturally with art, craft and Mindfulness, you are sure to find a course here to suit you! 

Course content

Gluten-Free-Casein-Free Diet

Simone Buehner