Food As Medicine

Overview of the Course

Meet Simone, your course tutor

Student Orientation

Welcome

By the end of this lesson, you will be able to identify the 6 pillars that affect your brain health and mental wellbeing. 

Ebook: Ultimate Guide to Nutrition & Brain Health

The 6 Pillars of Brain Health

Lesson 1: 6 Pillars of Brain Health

Time to get creative in the kitchen with these mouth-watering reicipes and cookery demonstrations to stimulate your appetite with foods that will nourish your brain. 

Blueberry Walnut Overnight Oats

Mediterranean Grilled Chicken Salad

Chocolate Avocado Smoothie

Lesson 1 Cooking Demonstrations

in this course you will learn<ul><li>one</li><li>two</li><li>three</li></ul>

feed your brain the nutrients it needs to have a clear mind, quick wit  and improved brain function. 

Build a Better Brain

Whether you are looking for ways to use your food as medicine, or if you want to improve your mental health and wellbeing naturally with art, craft and Mindfulness, you are sure to find a course here to suit you! 

Learn how to eat, meditate and craft to improve your health.

Course content

Build a Better Brain

Simone Buehner